Happiness is a feeling that we all strive for, yet it can be elusive. We often think of happiness as something that comes from external sources, such as achievements or possessions. However, research has shown that happiness is largely influenced by our daily habits and behaviors. By adopting simple little happy habits, we can make…
Healing from emotional pain can be a challenging process. While it may be tempting to avoid our emotions, it is essential to feel them to heal. This concept is often referred to as “you have to feel it to heal it,” and it means that we cannot move past our emotions until we have acknowledged…
Waking up feeling energized and motivated can set the tone for the entire day. On the other hand, waking up feeling groggy and unenthusiastic can lead to a day full of unproductivity and negativity. So, how can one wake up every morning on top of the world? In this article, we will explore some tips…
Unrequited love is a feeling that many of us have experienced at some point in our lives. It can be a painful and frustrating experience to love someone who does not feel the same way. Dealing with unrequited love is not easy, but it is possible to move on and love yourself in the process….
How you start your day can set the tone for the rest of it. Many people rush out of bed in the morning, frantically trying to get ready for the day ahead. They may grab a quick breakfast, rush out the door, and spend the rest of their day playing catch-up. But there’s a better…
Metta-Bhavana, commonly known as Loving-Kindness meditation, is a form of Buddhist meditation that focuses on cultivating compassion, kindness, and goodwill towards oneself and others. It is one of the four Brahma Viharas or Divine Abodes, along with compassion (karuna), empathetic joy (mudita), and equanimity (upekkha). Metta-Bhavana is often practiced as a complementary technique to Vipassana…
As humans, we all seek happiness in our lives. It’s the ultimate goal that we strive to achieve. However, despite our best efforts, many of us often find ourselves feeling unfulfilled and dissatisfied. The good news is that the secret to a happy life is hidden in our daily habits. The things we do every…
Anger is a natural emotion that we all experience from time to time. It is a response to situations that threaten our well-being or violate our values. However, when anger takes over our perspective, it can become difficult to see the positive things in life and to feel grateful for what we have. In this…
Most people go through moments of failure, frustration, hurts, anxiety, and bad memories. It is human nature to feel these emotions and have setbacks, but when they become a pattern, it can be discouraging and demotivating. However, it is possible to eliminate this pattern by following a system that helps individuals identify the root cause…
Motivation is the driving force that enables individuals to achieve their goals and aspirations. It is the reason why individuals pursue their dreams and work hard towards achieving their objectives. However, staying motivated is not always easy. There are times when individuals may feel unmotivated, uninspired, and lack the drive to pursue their goals. This…
The Reticular Activation System (RAS) is a crucial part of the human brain that acts as a gatekeeper for incoming information. The RAS filters out unnecessary information and decides which information is important enough to be passed on to the conscious mind. This system plays an important role in our ability to focus and concentrate,…
The Rahulavada Sutta, also known as the “Advice to Rahula,” is a discourse given by the Buddha to his son, Rahula, who had recently become a monk. This sutta is considered one of the most important discourses for novice monks, as it lays out the foundation for the Buddhist path and provides guidance on how…