Discovering Mindfulness: A Comprehensive Guide to the Anapanasati Sutta of Lord Buddha
The Anapanasati Sutta is one of the most important teachings of Lord Buddha, which teaches us how to practice mindfulness through the awareness of breathing. This sutta is a part of the Pali Canon and is also known as the “Discourse on Mindfulness of Breathing.” The Anapanasati Sutta is a fundamental text for anyone interested…