Transform Your Life with Yoga Mudras: Physical, Mental, Emotional, and Spiritual Benefits
Mudras are ancient hand and body gestures used in Hindu, Buddhist, and Jain traditions to enhance spiritual, mental, emotional, and physical well-being. Mudra practice involves the use of specific hand and body postures that stimulate the flow of energy in the body and activate specific areas of the brain, promoting self-awareness, inner peace, and spiritual…