Finding Serenity Within: Exploring the Power of Chitta Vritti Nirodha in Yoga

In today‚Äôs world, people are constantly looking for ways to find inner peace amidst the hustle and bustle of everyday life. Yoga, an ancient practice that originated in India, has gained widespread popularity as a means to attain inner peace and harmony. One of the central concepts in yoga is chitta vritti nirodha, which refers…